On June 21, I finally agreed to do the Herbalife ‘6 Day Eat Clean Challenge’ with a coworker of mine. Continue reading “Herbalife’s 6 Day Eat Clean Challenge”
Every day in Yoga Sculpt, before you start, the teacher asks you to set an intention.
This morning, I closed my eyes and said “letting go.”
…of every person, every feeling, everything that’s not serving me anymore.
Then, the teacher sometimes chimes in and offers her personal intention with the class. Not a second later she says: Continue reading “How You Know the Universe is Trying to Tell You Something”
Let’s put it plain and simple…
Lately I’ve felt like straight dog shit. I haven’t slept a full night in months. I am fatigued beyond belief. My mood goes from high to low in the blink of an eye. Focus and mental clarity is nonexistent. Itchy is an understatement when it comes to my skin. Despite consistent efforts to lose weight, my body rejects it. And my anxiety (that I always have in some shape or form) is at an all-time high. Continue reading “Signs you may be gluten intolerant”
News flash: I’m starting Beachbody‘s 21 Day Fix Extreme tomorrow (May 1) and thus, spent most of my Sunday meal prepping (nothing new, really). If you don’t know, Autumn Calabrese‘s 21 Day Fix is a 3 week intense workout & nutrition program that ends in mega results.
But, to see mega results, you have to spend time in the kitchen. Continue reading “Gluten-Free Almond Crusted Chicken”
So, when I say I’m a yogi in training, that would probably be an understatement. I’m still figuring out the moves with the right technique with hardly any strength to actually hold me up (luckily my gymnast & cheer background helps a little). BUT, I could care less. There are only a few things that come around in your lifetime that really set your soul on fire and motivate you to want to be better every day. Continue reading “A New Journey: #WhyIYoga”
“You say you want to change, but a path won’t just magically appear…
Oh how sweet sweat is, isn’t it? I guess that’s in the eye of the beholder.
For me, I have an ongoing love affair with sweat. I can literally hear my calories screaming, while burning a slow death. It’s our body’s way of releasing toxins & water weight. Who wouldn’t want to sweat? Continue reading “6 Reasons for Using a ‘Workout Enhancer’”